"Reflect on your present blessings, of which every man has many; not on your past misfortunes of which all men have some."

BREAKFAST

1/2 cup Special K Protein Plus cereal

1/4 cup Danon Light and Fit vanilla yogurt

1 small apple

Cinnamon to taste
Mixed together and yum! 
Estimated calories: 204

Got this idea from: http://graduatemeghann.com 

MORNING SNACK 
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1 whole-wheat original triscuit  

Estimated calories: 20 

I visited my old high school this morning with my friend Pixie and was really glad I did. I got to talk  to two of my favorite teachers during their lunch break. Mr. Hartz was eating a salad and triscuits for lunch and I had to steal one, just to taste it...I don't think that I've had triscuits before. I saw a few people that were sophomore's when I was a senior and chatted a bit, also nice. Hopefully I will be back to visit soon enough, probably around spring break. The high school is putting on Singing in the Rain as the musical this year and as always I am excited to see the outcome in spring.

LUNCH 
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I went to Apple Bee's with some friends and ordered my favorite thing there, the oriental chicken salad with grilled chicken, no noodles, and dressing on the side. I was still really full from breakfast so I only ate about half and took the rest with me. 

Estimated calories: 201

AFTER LUNCH DESSERT/SNACK
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1 Skinny Cow chocolate and peanut butter ice cream sandwich

Estimated calories: 150 

DINNER 
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1/2 of my Apple Bee's salad

1 cup tea purchased at a Dollar General

Estimated calories: 291

SNACKS 
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We had a movie night and of course that included lots of goodies, but I chose to stick with chips and chili for dip.

About 6 Tostitos Restaurant Style chips

About 1/8-1/4 cup Cambell's Road House chili 

Estimated calories: 93

At the end of the day I feel stuffed! I think I had a little too much snacking and not enough real food, but I did better than I expected...I'm usually one to pig out with friends. Until I get a new jump rope I think I will be sticking with some yoga for the night.  

OVER-ALL CALORIC INTAKE: 966